JB #1 BURRITO in Charlotte !!!

Ugly Money Over $1,750 - 250+ bills total !!! Over 250,000 hits !!!

We use all white meat chicken breasts, flank steak & ground beef for our primary meats.  The chicken is marinated with some fruit juices & seasonings.  We trim additional fat from the meat before & after cooking. 

Our next fillings start as dry - rice & black beans.  We add just a bit of seasoning & cook in water.   These are vegetarian & fat-free.

The mushrooms, yellow squash, zucchini, tomatoes, onions, green peppers, jalapenos, cilantro are all FRESH PRODUCE that we cut daily.  The lettuce is pre-cut fresh produce.  Accordingly, these are all fat-free.

Cheese & sour cream are 100% REAL.  Our feeling is, the real thing tastes better than low-fat or no-fat substitutes with chemicals.  Personally, I would rather have less of the real thing, than more of an imitation.

You can make a very low-fat burrito by choosing chicken, veggie or a rice & bean burrito / nacho salad & cutting back on the cheese & sour cream.

Food	Portion	Calories	Fat Grams *
Flour Tortilla	1 tortilla	180	6
			Saturated = 1.5g Polyunsat = 0g Monounsat = 0g
Chicken	4 oz.	189	4
Steak	4 oz.	220	14
Ground Beef	4 oz.	250	18
Rice	2 oz.	61	0
Black Beans	2 oz.	57	Trace
Mushrooms	2 oz.	11	Trace
Yellow Squash	2 oz.	9	Trace
Zucchini	2 oz.	7	Trace
Red Tomato	2 oz.	6	Trace
Onion	2 oz.	6	Trace
Green Pepper	1 Tbsp.	1	0
Jalapenos	1 Tbsp.	2	0
Cilantro	1 Tbsp.
Lettuce	1 leaf	3	Trace
Cheddar / Jack	1 oz.	100	9
Sour Cream	2 Tbsp.	55	5
Avocado	2 Tbsp.	25	5
* 1 gram of fat = 9 calories Source: "The Fat Counter", 1989, Annette B. Natow, Ph.D., R.D.                 Jo-Ann Heslin, M.A., R.D.

I will add more specific info as I get it.

Please email me with your questions.  Thank you.

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