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Nutritional
Info...
We are a "whole foods" restaurant, we start with the same ingredients
as you do at home,
we just prepare it for 500 people each day !!!
Here we will provide as
much about calories, fat grams, etc., as we know.
Our food is
low-fat, healthy & prepared fresh daily.
NO MSG !!! NO MSG !!! NO MSG !!!
JB #1 BURRITO in Charlotte !!!
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Ugly Money
Over $1,750 - 250+ bills total !!!
Over 250,000 hits !!! |
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We use all white meat
chicken breasts, flank steak & ground beef for our primary meats. The chicken is
marinated with some fruit juices & seasonings. We trim additional fat from the
meat before & after cooking.
Our next fillings start as
dry - rice & black beans. We add just a bit of seasoning & cook in water.
These are vegetarian & fat-free.
The mushrooms, yellow
squash, zucchini, tomatoes, onions, green peppers, jalapenos, cilantro & lettuce are all FRESH PRODUCE that
we cut daily. Accordingly, these are all
fat-free.
Cheese & sour cream
are 100% REAL. Our feeling is, the real thing tastes better than low-fat or no-fat
substitutes with chemicals. Personally, I would rather have less of the real thing,
than more of an imitation.
You can make a very
low-fat burrito by choosing chicken or veggie burrito / nacho salad
& cutting back on the cheese & sour cream.
| Food |
Portion |
Calories |
Fat
Grams * |
| Flour Tortilla |
1 tortilla |
180 |
6 |
|
|
|
Saturated
= 1.5g
Polyunsat = 0g
Monounsat = 0g |
|
|
|
|
| Chicken |
4 oz. |
189 |
4 |
| Steak |
4 oz. |
220 |
14 |
| Ground Beef |
4 oz. |
250 |
18 |
|
|
|
|
| Rice |
2 oz. |
61 |
0 |
| Black Beans |
2 oz. |
57 |
Trace |
| Mushrooms |
2 oz. |
11 |
Trace |
| Yellow Squash |
2 oz. |
9 |
Trace |
| Zucchini |
2 oz. |
7 |
Trace |
| Red Tomato |
2 oz. |
6 |
Trace |
| Onion |
2 oz. |
6 |
Trace |
| Green Pepper |
1 Tbsp. |
1 |
0 |
| Jalapenos |
1 Tbsp. |
2 |
0 |
| Cilantro |
1 Tbsp. |
|
|
| Lettuce |
1 leaf |
3 |
Trace |
|
|
|
|
| Cheddar / Jack |
1 oz. |
100 |
9 |
| Sour Cream |
2 Tbsp. |
55 |
5 |
| Avocado |
2 Tbsp. |
25 |
5 |
|
|
|
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| * 1 gram of fat
= 9 calories Source: "The
Fat Counter", 1989, Annette B. Natow, Ph.D., R.D.
Jo-Ann Heslin, M.A., R.D. |
I will add
more specific info as I get it.
Please email me with your
questions. Thank you.
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